July 3, 2017

The very most important things about minerals is that they are absorbable and useful to the body.

When people start taking minerals, their body takes a lot more capsules than I would expect.  

I personally was tested for 1 cap 3 times per day.  When I got used to that, i...

June 28, 2017

That's what I wrote on the post-it note that I taped to my son's oven when I made Bravo GcMAF Probiotic Yogurt at his house in early October.  It meant, leave the physical light on so that the temperature stays constant in the oven and the culture can grow happily over...

June 21, 2017

These are two videos to inspire you to understand why Bravo helps us.

(And to help you help others.)

These are a couple of GcMAF doctors from Europe talking about GcMAF.

What they are talking about is a syrum they made.  It is not Bravo GcMAF Probiotic Yogurt.

What they a...

June 15, 2017

Lactose Intollerance


Are you lactose intolerant? Perhaps only to processed milk. The enzyme lactase is greatly reduced in processed dairy. Lactase is the enzyme necessary to break down and absorb certain nutrients. The d...

June 14, 2017

Goat selfies?  Really?  

Bravo Basics - How to make, take and care for your Bravo!

Listen to a recording of Bravo Basics:  from 4/27/16 and about 75 mins long. 

Listen on your computer: 


June 10, 2017

I am nauceous!!!    What do I do?   Hang on!!!

Yes, It is it the Bravo GcMAF Probiotic?  It is giving you back your super powers.  Hang on!

Here is how to take Bravo GcMAF Probiotic.

Week 1 - Take 1/4 - 1/2  teaspoon at night for 2 days (medicine spoon prov...

June 9, 2017

 Feeding the micro-biome has been a curious process.  My gut and my micro-biome are very specific about what they want.   

This is Mimi.  I have been a sensitive and empath since I was born.  Then I trained my skills in both

psychology, atti...

June 5, 2017

The short answer is yes.  You will want to take the Bravo GcMAF Probiotic Yogurt consistantly over time.   Keeping your body in good form to make GcMAF takes effort.  If your diet is stable, and you are eating small meals of dark green leafy vegetables and proteins and...

November 13, 2015

BEGINNERS!  IF this is all too much, go to the "EASY WAY" listed below at the end of this page

ADVANCED:   To download the Bravo-Europe instruction booklet - click  here



Gathering tools,

      measuiring cup

      glass bowl or double boiler


November 13, 2015




Week 1 -    Take 1/4 - 1/2  teaspoon two times daily at quiet times like awakening and at bedtime

                      until  your gut lining is coated which is a few days.   (medicine spoon provided)...

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