Any special multi-minerals?
The very most important things about minerals is that they are absorbable and useful to the body.
When people start taking minerals, their body takes a lot more capsules than I would expect.
I personally was tested for 1 cap 3 times per day. When I got used to that, it went up! I took sometimes 3 caps 3 times per day. This was a very specific sea weed based mineral built for the blood type. Then it went up from there! I used sprouts, specialty minerals like Lithium, magnesium threonate and zinc. Then I found myself drinking more fresh green juice than regular people drink water! And it went on to adding green vegetables every meal. And thriving on it!
Vitamins and minerals are the building block of the body. They make us strong. They make us like Popeye!
My kids had a great base of minerals as they went off to college. Then they stopped taking them thinking that maybe it didn't have anything to do with anything. It wasn't like they could tell in a day because it was in storage! So I had to wait until they got tired to explain that they have to keep a base in there. Now it was up to them to do it.
I sincerely believe that your life reflects your body's environment. If you have a sense of lack, it is because the body has a sense of lack. I have been able to feel terrific because my cells have an easy time of their life. The more I do for them, the more it reflects out into my life.
All I have to do is feed and water them and sing tothem a bit. We